Want to add lean protein to your meals? Healthy ground chicken recipes are a great choice. They are low in fat and full of protein and nutrients. You can make quick and tasty dishes with ground chicken, whether you’re grilling, baking, or stir-frying.
Healthy Ground Chicken Recipes – Easy & Nutritious Meals for Any Cuisine
Description
A colorful and nutritious ground chicken stir-fry loaded with fresh vegetables and bursting with flavor. This quick and easy dish is perfect for busy weeknights or meal prep, offering a balanced meal packed with protein and vitamins.
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add onions and garlic, sauté until fragrant (2 minutes).
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Add ground chicken and cook until browned and cooked through (about 5–6 minutes).
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Add bell pepper, zucchini, and carrots. Stir-fry for 5–7 minutes until tender-crisp.
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Stir in soy sauce and black pepper. Cook for another 2 minutes.
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Garnish with sesame seeds and green onions.
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Serve hot with rice or quinoa, or store for meal prep.
Nutrition Facts
Servings 4
Serving Size 1 bowl (approx. 300 g)
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 2g10%
- Cholesterol 80mg27%
- Sodium 420mg18%
- Potassium 450mg13%
- Total Carbohydrate 14g5%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 28g57%
- Vitamin A 800 IU
- Vitamin C 45 mg
- Calcium 35 mg
- Iron 1.8 mg
- Vitamin D 25 IU
- Vitamin E 2.5 IU
- Vitamin K 35 mcg
- Thiamin 0.19 mg
- Riboflavin 0.2 mg
- Niacin 8.5 mg
- Vitamin B6 0.7 mg
- Folate 80 mcg
- Vitamin B12 0.9 mcg
- Biotin 4 mcg
- Pantothenic Acid 1.1 mg
- Phosphorus 190 mg
- Iodine 40 mcg
- Magnesium 35 mg
- Zinc 2.1 mg
- Selenium 28 mcg
- Copper 0.12 mg
- Manganese 0.7 mg
- Chromium 25 mcg
- Molybdenum 18 mcg
- Chloride 170 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
healthy ground chicken recipes
