Imagine a long, tiring day, and the thought of spending hours in the kitchen is the last thing you want. You yearn for something comforting, flavorful, and easy to make. I’m excited to share a delightful dish that’s sure to brighten your day: bow tie pasta tossed with garlic, olive oil, and sautéed vegetables. This recipe not only helps reduce stress but also brings together fresh ingredients in a truly magical way.
Bow Tie Pasta with Garlic, Olive Oil, and Sautéed Vegetables
Description
A quick and elegant pasta dish featuring al dente farfalle tossed in garlic-infused olive oil and vibrant sautéed vegetables. Light, healthy, and customizable, it's the perfect meal for busy weeknights or casual entertaining.
Ingredients
Instructions
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Cook pasta in salted water until al dente. Reserve ½ cup of pasta water and drain.
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In a large skillet, heat olive oil over medium heat. Sauté garlic for 30 seconds.
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Add bell peppers, zucchini, and cherry tomatoes. Cook for 5 minutes.
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Add spinach and stir until wilted, about 1 minute.
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Combine pasta and vegetables in skillet. Add reserved pasta water.
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Season with salt, black pepper, and red pepper flakes.
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Sprinkle Parmesan and fresh basil before serving.
Nutrition Facts
Servings 4
Serving Size 1 plate (approx. 1.5 cups)
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 5mg2%
- Sodium 210mg9%
- Potassium 450mg13%
- Total Carbohydrate 45g15%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 11g22%
- Vitamin A 900 IU
- Vitamin C 30 mg
- Calcium 80 mg
- Iron 2.2 mg
- Vitamin E 3 IU
- Vitamin K 100 mcg
- Thiamin 0.25 mg
- Riboflavin 0.3 mg
- Niacin 2.1 mg
- Vitamin B6 0.4 mg
- Folate 110 mcg
- Vitamin B12 0.2 mcg
- Biotin 5 mcg
- Pantothenic Acid 0.8 mg
- Phosphorus 120 mg
- Iodine 40 mcg
- Magnesium 45 mg
- Zinc 1.2 mg
- Selenium 10 mcg
- Copper 0.3 mg
- Manganese 0.9 mg
- Chromium 12 mcg
- Molybdenum 20 mcg
- Chloride 150 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.