Bow Tie Pasta with Garlic, Olive Oil, and Sautéed Vegetables

Bow Tie Pasta with Garlic, Olive Oil, and Sautéed Vegetables

Servings: 4 Total Time: 20 mins Difficulty: Beginner
Bow Tie Pasta with Garlic, Olive Oil, and Sautéed Vegetables
pinit

Imagine a long, tiring day, and the thought of spending hours in the kitchen is the last thing you want. You yearn for something comforting, flavorful, and easy to make. I’m excited to share a delightful dish that’s sure to brighten your day: bow tie pasta tossed with garlic, olive oil, and sautéed vegetables. This recipe not only helps reduce stress but also brings together fresh ingredients in a truly magical way.

Bow Tie Pasta with Garlic, Olive Oil, and Sautéed Vegetables

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 4 Estimated Cost: $ 7 Calories: 450 kcal per serving
Best Season: Suitable throughout the year

Description

A quick and elegant pasta dish featuring al dente farfalle tossed in garlic-infused olive oil and vibrant sautéed vegetables. Light, healthy, and customizable, it's the perfect meal for busy weeknights or casual entertaining.

Ingredients

Cooking Mode Disabled

Instructions

  1. Cook pasta in salted water until al dente. Reserve ½ cup of pasta water and drain.
  2. In a large skillet, heat olive oil over medium heat. Sauté garlic for 30 seconds.
  3. Add bell peppers, zucchini, and cherry tomatoes. Cook for 5 minutes.
  4. Add spinach and stir until wilted, about 1 minute.
  5. Combine pasta and vegetables in skillet. Add reserved pasta water.
  6. Season with salt, black pepper, and red pepper flakes.
  7. Sprinkle Parmesan and fresh basil before serving.

Nutrition Facts

Servings 4

Serving Size 1 plate (approx. 1.5 cups)


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 210mg9%
Potassium 450mg13%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Sugars 5g
Protein 11g22%

Vitamin A 900 IU
Vitamin C 30 mg
Calcium 80 mg
Iron 2.2 mg
Vitamin E 3 IU
Vitamin K 100 mcg
Thiamin 0.25 mg
Riboflavin 0.3 mg
Niacin 2.1 mg
Vitamin B6 0.4 mg
Folate 110 mcg
Vitamin B12 0.2 mcg
Biotin 5 mcg
Pantothenic Acid 0.8 mg
Phosphorus 120 mg
Iodine 40 mcg
Magnesium 45 mg
Zinc 1.2 mg
Selenium 10 mcg
Copper 0.3 mg
Manganese 0.9 mg
Chromium 12 mcg
Molybdenum 20 mcg
Chloride 150 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bow tie pasta

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Frequently Asked Questions

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Can I use a different type of pasta for this recipe?

Yes, you can use any pasta shape you prefer, but bow tie pasta works best for capturing the sauce and veggies in each bite.

How can I make this dish spicier?

To add some heat, sprinkle red pepper flakes or drizzle with chili-infused olive oil before serving.

Can I add protein like chicken or shrimp to this recipe?

Absolutely! Sauté some chicken strips or shrimp separately and toss them in with the pasta and vegetables at the end.

Is it possible to make this recipe gluten-free?

Yes, simply use gluten-free bow tie pasta or any other gluten-free pasta of your choice to make this dish gluten-free.

How can I enhance the flavor of this dish further?

Try adding a sprinkle of grated Parmesan cheese, a squeeze of fresh lemon juice, or a handful of chopped fresh herbs like parsley or basil for extra flavor.

Can I make this dish ahead of time?

While it's best enjoyed fresh, you can prepare the components ahead of time and toss them together just before serving to maintain the best texture and flavor.

What vegetables work well in this recipe?

Vegetables like bell peppers, zucchini, cherry tomatoes, broccoli, or spinach sautéed with garlic and olive oil complement the pasta beautifully.

How can I prevent the pasta from sticking together?

Make sure to cook the pasta al dente and toss it with a bit of olive oil after draining to prevent it from sticking together.

Can I add cheese to this dish?

Yes, feel free to top the finished dish with grated Parmesan, Pecorino Romano, or crumbled feta cheese for added richness and flavor.

How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.

Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.

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