Want to make your meals more sophisticated? This lion’s mane mushroom recipe is simple yet elegant. It’s great for anyone who wants to add gourmet flavors to their dishes. Lion’s mane mushrooms have a unique texture and mild taste that makes any meal better.
They’re not just tasty; they’re also good for you. This recipe showcases the health benefits of lion’s mane mushrooms. They boost brain function and add a satisfying crunch when cooked. Follow this guide to make a dish that’s both healthy and indulgent.
Easy Lion’s Mane Mushroom Recipe for a Gourmet Touch
Description
This easy lion's mane mushroom recipe is a delicious, meaty, and savory plant-based dish packed with nutrients. Sautéed to golden perfection with garlic and sesame, it's perfect as a main course, side, or gourmet topping. This easy lion's mane mushroom recipe is a delicious, meaty, and savory plant-based dish packed with nutrients. Sautéed to golden perfection with garlic and sesame, it's perfect as a main course, side, or gourmet topping.
Ingredients
Instructions
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Clean the lion’s mane mushrooms with a damp cloth or brush—do not wash with water.
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Cut into ½-inch thick slices or tear by hand into bite-sized chunks.
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Heat olive oil in a skillet over medium heat.
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Add garlic and sauté for 30 seconds until fragrant.
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Add mushrooms in a single layer. Sauté undisturbed for 3–4 minutes.
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Flip the mushrooms, add soy sauce, and cook another 3–4 minutes until golden brown.
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Add sesame oil, salt, and pepper. Stir well.
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Garnish with sesame seeds and lemon juice. Serve hot.
Nutrition Facts
Servings 2
Serving Size 1 bowl (approx. 150g)
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 280mg12%
- Potassium 340mg10%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 4g8%
- Vitamin A 45 IU
- Vitamin C 1.4 mg
- Calcium 18 mg
- Iron 1.1 mg
- Vitamin E 0.9 IU
- Vitamin K 3 mcg
- Thiamin 0.1 mg
- Riboflavin 0.3 mg
- Niacin 2.1 mg
- Vitamin B6 0.2 mg
- Folate 25 mcg
- Biotin 6 mcg
- Pantothenic Acid 1.3 mg
- Phosphorus 110 mg
- Iodine 5 mcg
- Magnesium 35 mg
- Zinc 1.2 mg
- Selenium 8 mcg
- Copper 0.4 mg
- Manganese 0.5 mg
- Chromium 10 mcg
- Molybdenum 12 mcg
- Chloride 50 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
