Bow Tie Pasta with Garlic, Olive Oil, and Sautéed Vegetables

Imagine a long, tiring day, and the thought of spending hours in the kitchen is the last thing you want. You yearn for something comforting, flavorful, and easy to make. I’m excited to share a delightful dish that’s sure to brighten your day: bow tie pasta tossed with garlic, olive oil, and sautéed vegetables. This recipe not only helps reduce stress but also brings together fresh ingredients in a truly magical way.

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Sauteing, Simmering

Cuisine: Italian

Courses: Dinner, Lunch

Difficulty: Beginner

Servings: 4

Estimated Cost: $ 7

Calories: 450 kcal per serving

Best Season: Suitable throughout the year

Description

A quick and elegant pasta dish featuring al dente farfalle tossed in garlic-infused olive oil and vibrant sautéed vegetables. Light, healthy, and customizable, it's the perfect meal for busy weeknights or casual entertaining.

Ingredients

12 oz Bow Tie Pasta (Farfalle) (Cooked al dente)
3 tbsp Olive Oil (Extra virgin)
4 cloves Garlic (Minced)
1 cup Bell Peppers (Sliced, any color)
1 cup Zucchini (Sliced into half-moons)
1 cup Cherry Tomatoes (Halved)
1 cup Spinach (Fresh)
1/2 tsp Red Pepper Flakes (Optional for spice)
Salt (To taste)
Black Pepper (To taste)
1/2 cup Parmesan Cheese (Optional, grated)
1/4 cup Fresh Basil (Chopped)

Instructions

1
Cook pasta in salted water until al dente. Reserve ½ cup of pasta water and drain.
2
In a large skillet, heat olive oil over medium heat. Sauté garlic for 30 seconds.
3
Add bell peppers, zucchini, and cherry tomatoes. Cook for 5 minutes.
4
Add spinach and stir until wilted, about 1 minute.
5
Combine pasta and vegetables in skillet. Add reserved pasta water.
6
Season with salt, black pepper, and red pepper flakes.
7
Sprinkle Parmesan and fresh basil before serving.

Nutrition Facts

Servings 4

Serving Size 1 plate (approx. 1.5 cups)

Amount Per Serving
Calories 450kcal

% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 210mg9%
Potassium 450mg13%
Total Carbohydrate 45g15%
Dietary Fiber 4g16%
Sugars 5g
Protein 11g22%

Vitamin A 900 IU
Vitamin C 30 mg
Calcium 80 mg
Iron 2.2 mg
Vitamin E 3 IU
Vitamin K 100 mcg
Thiamin 0.25 mg
Riboflavin 0.3 mg
Niacin 2.1 mg
Vitamin B6 0.4 mg
Folate 110 mcg
Vitamin B12 0.2 mcg
Biotin 5 mcg
Pantothenic Acid 0.8 mg
Phosphorus 120 mg
Iodine 40 mcg
Magnesium 45 mg
Zinc 1.2 mg
Selenium 10 mcg
Copper 0.3 mg
Manganese 0.9 mg
Chromium 12 mcg
Molybdenum 20 mcg
Chloride 150 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bow tie pasta

Read it online: https://www.spontaneousrecipes.com/recipe/bow-tie-pasta-with-garlic-olive-oil-and-sauteed-vegetables/

Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.