Healthy Ground Chicken Recipes – Easy & Nutritious Meals for Any Cuisine

Want to add lean protein to your meals? Healthy ground chicken recipes are a great choice. They are low in fat and full of protein and nutrients. You can make quick and tasty dishes with ground chicken, whether you're grilling, baking, or stir-frying.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cooking Method: Sauteing

Courses: Dinner, Lunch

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 4

Estimated Cost: $ 6

Calories: 320

Best Season: Suitable throughout the year

Description

A colorful and nutritious ground chicken stir-fry loaded with fresh vegetables and bursting with flavor. This quick and easy dish is perfect for busy weeknights or meal prep, offering a balanced meal packed with protein and vitamins.

Ingredients

500 g Ground chicken (Lean)
1 medium Bell pepper (Red, Sliced)
1 medium Zucchini (diced)
1 medium Carrot (julienned)
1 small Onion (chopped)
2 cloves Garlic (minced)
2 tbsp Soy sauce (low-sodium)
1 tbsp Olive oil (for stir-frying)
½ tsp Black pepper (to taste)
1 tsp Sesame seeds (optional)
2 stalks Green onions (sliced for garnish)

Instructions

1
Heat olive oil in a large skillet over medium heat.
2
Add onions and garlic, sauté until fragrant (2 minutes).
3
Add ground chicken and cook until browned and cooked through (about 5–6 minutes).
4
Add bell pepper, zucchini, and carrots. Stir-fry for 5–7 minutes until tender-crisp.
5
Stir in soy sauce and black pepper. Cook for another 2 minutes.
6
Garnish with sesame seeds and green onions.
7
Serve hot with rice or quinoa, or store for meal prep.

Nutrition Facts

Servings 4

Serving Size 1 bowl (approx. 300 g)

Amount Per Serving
Calories 320kcal

% Daily Value *
Total Fat 11g17%
Saturated Fat 2g10%
Cholesterol 80mg27%
Sodium 420mg18%
Potassium 450mg13%
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Sugars 4g
Protein 28g57%

Vitamin A 800 IU
Vitamin C 45 mg
Calcium 35 mg
Iron 1.8 mg
Vitamin D 25 IU
Vitamin E 2.5 IU
Vitamin K 35 mcg
Thiamin 0.19 mg
Riboflavin 0.2 mg
Niacin 8.5 mg
Vitamin B6 0.7 mg
Folate 80 mcg
Vitamin B12 0.9 mcg
Biotin 4 mcg
Pantothenic Acid 1.1 mg
Phosphorus 190 mg
Iodine 40 mcg
Magnesium 35 mg
Zinc 2.1 mg
Selenium 28 mcg
Copper 0.12 mg
Manganese 0.7 mg
Chromium 25 mcg
Molybdenum 18 mcg
Chloride 170 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: healthy ground chicken recipes

Read it online: https://www.spontaneousrecipes.com/recipe/healthy-ground-chicken-recipes/

Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.