Healthy Ice Cream Recipe – Guilt-Free, Creamy & Easy to Make

Dessert doesn't have to be a guilty pleasure. This healthy ice cream recipe combines creamy texture with wholesome ingredients. It's perfect for anyone who loves sweet treats but doesn't want the sugar crash.

Prep Time 10 mins

Rest Time 4 hrs

Total Time 4 hrs 10 mins

Courses: Appetizer, Desert

Difficulty: Beginner

Servings: 4

Estimated Cost: $ 5

Calories: 180

Best Season: Suitable throughout the year

Description

A creamy, guilt-free ice cream made from wholesome ingredients like bananas, almond milk, and natural sweeteners. This no-churn, dairy-free dessert is perfect for satisfying your sweet tooth while staying on track with your health goals.

Ingredients

3 units Banane (sliced and frozen)
1 cup Almond milk (unsweetened)
1 tbsp Honey (or use maple syrup)
1 tsb Vanilla extract (optional, for flavor)
1 pinch Sea salt (enhances sweetness)
2 tbsp Dark chocolate chips (optional, for mix-ins)

Instructions

1
Slice and freeze ripe bananas for at least 2 hours.
2
In a blender, combine bananas, almond milk, honey, vanilla extract, and sea salt.
3
Blend until smooth and creamy.
4
Fold in any mix-ins like chocolate chips or nuts.
5
Pour into a container and freeze for 4–6 hours.
6
Stir every 30 minutes during the first 2 hours to prevent ice crystals.
7
Scoop and enjoy!

Nutrition Facts

Servings 4

Serving Size 1 cup (approx.)

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Sodium 60mg3%
Potassium 400mg12%
Total Carbohydrate 22g8%
Dietary Fiber 3g12%
Sugars 12g
Protein 2g4%

Vitamin A 9440 IU
Vitamin C 9 mg
Calcium 150 mg
Iron 0.7 mg
Vitamin E 1.5 IU
Vitamin K 2.12 mcg
Thiamin 100 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Vitamin B6 0.2 mg
Biotin 1 mcg
Pantothenic Acid 0.4 mg
Phosphorus 40 mg
Iodine 2 mcg
Magnesium 30 mg
Zinc 0.5 mg
Selenium 1 mcg
Copper 0.1 mg
Manganese 0.3 mg
Chromium 5 mcg
Molybdenum 10 mcg
Chloride 60 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy Ice Cream Recipe

Read it online: https://www.spontaneousrecipes.com/recipe/healthy-ice-cream-recipe-guilt-free-creamy-easy-to-make/

Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.