Easy Lion’s Mane Mushroom Recipe for a Gourmet Touch

Want to make your meals more sophisticated? This lion's mane mushroom recipe is simple yet elegant. It's great for anyone who wants to add gourmet flavors to their dishes. Lion's mane mushrooms have a unique texture and mild taste that makes any meal better.

They're not just tasty; they're also good for you. This recipe showcases the health benefits of lion's mane mushrooms. They boost brain function and add a satisfying crunch when cooked. Follow this guide to make a dish that's both healthy and indulgent.

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cooking Method: Sauteing

Courses: Appetizer, Dinner, Lunch

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 2

Estimated Cost: $ 6

Calories: 210 kcal per serving

Best Season: Suitable throughout the year

Description

This easy lion's mane mushroom recipe is a delicious, meaty, and savory plant-based dish packed with nutrients. Sautéed to golden perfection with garlic and sesame, it's perfect as a main course, side, or gourmet topping. This easy lion's mane mushroom recipe is a delicious, meaty, and savory plant-based dish packed with nutrients. Sautéed to golden perfection with garlic and sesame, it's perfect as a main course, side, or gourmet topping.

Ingredients

200 grams Lion’s Mane Mushrooms (fresh)
1 tbsp Olive Oil (extra virgin)
2 cloves Garlic (minced)
1 tbsp Soy Sauce (low sodium)
1 tsp Sesame Oil (optional, for flavor)
1 tsp Toasted Sesame Seeds (for garnish)
1 pinch Sea Salt (to taste)
1 pinch Black Pepper (optional)
1 tsp Lemon Juice (optional, for brightness)

Instructions

1
Clean the lion’s mane mushrooms with a damp cloth or brush—do not wash with water.
2
Cut into ½-inch thick slices or tear by hand into bite-sized chunks.
3
Heat olive oil in a skillet over medium heat.
4
Add garlic and sauté for 30 seconds until fragrant.
5
Add mushrooms in a single layer. Sauté undisturbed for 3–4 minutes.
6
Flip the mushrooms, add soy sauce, and cook another 3–4 minutes until golden brown.
7
Add sesame oil, salt, and pepper. Stir well.
8
Garnish with sesame seeds and lemon juice. Serve hot.

Nutrition Facts

Servings 2

Serving Size 1 bowl (approx. 150g)

Amount Per Serving
Calories 210kcal

% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 280mg12%
Potassium 340mg10%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 1g
Protein 4g8%

Vitamin A 45 IU
Vitamin C 1.4 mg
Calcium 18 mg
Iron 1.1 mg
Vitamin E 0.9 IU
Vitamin K 3 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 2.1 mg
Vitamin B6 0.2 mg
Folate 25 mcg
Biotin 6 mcg
Pantothenic Acid 1.3 mg
Phosphorus 110 mg
Iodine 5 mcg
Magnesium 35 mg
Zinc 1.2 mg
Selenium 8 mcg
Copper 0.4 mg
Manganese 0.5 mg
Chromium 10 mcg
Molybdenum 12 mcg
Chloride 50 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lion's mane mushroom recipe

Read it online: https://www.spontaneousrecipes.com/recipe/lions-mane-mushroom-recipe/

Samantha Doe

Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.